"Small Changes Can Make Big Difference"

I have been into dieting and exercising since last 7 - 8 years. But because of thyroid and my work related stress, my fitness level had not really improved. That is how I got into running about a year back. Running helped me to relax and my fitness levels improved. I have been consistently running half marathons.It is during this time that I realised that I was feeling very tired and my running pace had dropped.With this in background, I got in touch with Chitra. My basic goals were improving my pace, and increasing my overall stamina . I also wanted my body to recover fast as post run I would feel very exhausted and would be lifeless for at least 2 - 3 days. This is apart from the severe pain in my body particularly my legs. I have been following the diet Chitra gave me for 3 months now. And the main difference I have noticed is my stamina and fitness have dramatically improved. After running the toughest city Hyderabad Half Marathon, I was in office and working the next day. I feel energetic and my acidity has completed stopped. And the icing on the cake is that I have lost 2.5 kgs in spite of struggling with thyroid. I will totally give credit to Chitra for my transformation .Chitra not only motivates her clients on a daily basis, but also keeps a close tab on what you eat on a daily basis. Chitra keep motivating

Mrs.Surekha Kulkarni - Self Employed and a regular half marathon runner.

I know Chitra for many years now, however I wasn't aware that she is a nutritionist. For the past few months there was steady increase in my weight. Hence I wanted to bring it back to my ideal weight before things got out of control. Chitra analyzed my usual eating style, likes, dislikes etc. The plan she gave me looked easily achievable. All local n easily available foods. Within couple of weeks I started seeing the difference, in weight, size n overall energy levels. Along with eating habits, she pushes you get physically active as well. I am glad that I believed in her. Thanks a ton Chitra and keep spreading this healthy lifestyle to all.

Mrs.Madhavi Gupta- Project Manager in IT Company, Hinjewadi

From the time I moved to Gulf and was staying alone I picked lot of life style related health issues from High BP, Uric Acid, Gout and lack of energy and fatigue. Also the weighing scale read 92kg. I tried various traditional approaches of weight loss right from Artistic Yoga, Swimming and even Gym under a trainer but nothing helped. It helped me reduced few inches here and there but they would quickly bounce back the moment I took a break from the activity. Later I moved to India on short break and explained all my health related issues to Chitra. Her approach was very simple, she asked all the right questions, listened to my experience and prepared an individualised plan for me that was responsive to my lifestyle and the types of foods and ingredients that I had access to. Working in construction and healthy living don’t always go together, but Chitra made it work. She designed a program that was simple to follow, inexpensive and quick to prepare. I now can work longer and harder without the worry of fading or fatigue. The results I got is very impressive. I lost 10 kgs in 3 months, my Gout pain disappeared, Uric Acid level came to normal and icing on the cake is I completed 10KM run in 2nd month itself within 78 minutes. Although the timing is not that great but I never imagined that I could run so effortlessly that to with so many elements. I highly recommend Chitra as one stop solution for Fitness and Nutrition consultant. What really impresses me about Chitra's approach and made her unique from other people I had dealt with, is her attention to my lifestyle and designing a program that could work with who I was. Proving her claim as “Be Fit Be You”. Thank you Chitra and wishing you great success..!!

Mr.Prasad K (49 yrs) working in Dubai.

I met Chitra Kulkarni again on face book after about 10 or 12 years. One day she posted about her weight loss journey along with her pictures on face book and the minute I saw her transformation, I decided to do something about my health and weight. I started going to gym regularly and saw results of losing weight , but the moment I took a break the weight came back with vengeance. Chitra motivated me to follow her guidance for diet(nothing extreme) which was simple and easily available food (healthy and nutritious). She regularly followed up and motivated me by sending pictures and messages of her new achievements. She motivated me to take 28 days of sugar free diet, which makes you conscious of what you should eat and what you should not . Now with her help and guidance I have lost weight and inches. And the difference in my appearance is appreciated by family, friends and even gym instructors. Thanks Chitra for Motivating me to continue my efforts to live and eat healthy.

Sapna Parekh- Self Employed - residing in UK

It was 6 months ago when I first consulted Chitra for nutritional intake... as she was aware of my running and fitness activities. We have not even met or seen each other, we just belong to the same running groups but from a different regions. .I submitted my weight and body dimensions to her via WhatsApp.. We discussed the diet I was having then. Listening to my schedule and plans she strongly recommended that I increase my routine intake as I was in my ideal weight range but due to running , there was muscle loss. She suggested to increase my protein intake and included Whey and other protein rich foods in my diet considering that I am a vegetarian. I followed her plan thoroughly with my physical activities and workouts - core and strength along with my long runs. After about 2 months , I Started looking more fit with a better body than before. Then Chitra challenged me with a sugar free diet for 21 days...which I initially thought was impossible...as I used to have good amount of sugar in my tea. However, i accepted the Challenge and fulfilled it in 3 weeks. Later I got used to it so much so that .now all my days are generally sugar free. This has immensely helped me in running. Without any great efforts and at ease I did 21 km in a good time of 2.10 hours twice in MUMBAI in a very humid weather. And most importantly i don't get fatigued even when I start my day at 5.15 am and retire from office by 8 pm with just a 10 minutes powernap after lunch. I owe all this to Chitra and her diet suggestions. .Thanks once again Chitra.

Mr. Shriram Joshi - 44 year old Businessman residing in Mumbai and an Avid Runner.